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SHA Wellness Clinic

Macrobiotic wellness cuisine

The SHA Wellness Clinic the world's leading macrobiotic Wellness Spa and offers a combination of gourmet macrobiotic cuisine with the excellent treatments, both holistic and medical, helping you glow inside and out. SHA has already wowed spa goers, celebrities and the press, receiving rave reviews and picking up the prestigious Condé Nast award in 2010 for Best Thermal and Natural Spa.

Setting

Located in Albir, close to Altea, overlooking the Mediterranean Sea on Spain’s eastern coast. This site lies within the Sierra Helada National Park, one of Spain’s most important ornithological reserves and declared an area of outstanding natural beauty. SHA sits majestically in the area, an impressive clean structure of five buildings all interconnected - designed in harmony with the environment and the landscape. The sound of water, combined with open spaces, gardens and wrap around views make you feel calm, serene and care-free.

Benefits

As well as the healthy macrobiotic diet, SHA has some of the world’s leading professionals in both western and oriental medicine and therapies which together bring serious results. Expect a combination of holistic and aesthetic therapies as well as weekly activities to help you look every inch as good as you feel.

Eateries

The mouth watering, highly nutritious macrobiotic menu makes you feel immediately lighter, calmer and happier. There is nothing like cutting out the sugar, caffeine and animal produce from your diet to make your skin glow, your hair shine and zap cellulite.

Feel Good Factor

You will find a range of knowledgeable experts in wellness from medical and scientific to holistic and pampering. But, for me, the incredible views combined with the cleansing, nutritious food make it a serious wellness concept with great results. With a healthy diet, and both western and oriental therapies, you may leave home feeling burnt out, overweight and sluggish but you will return home feeling lighter, happier and more positive after you have had time at SHA.

Who's it for?

People who are burnt out and in need of some time, space and TLC. Expect a mix of people who want to get serious about their health. European ladies and a sprinkling of Spanish actresses, not always alone. Best to bring your best cossies with you.

Insider Tips

Take advantage of the Life Learning Centre and the staff where you can learn from the lectures and bring home not just a new healthy you but the knowledge to sustain it. The accommodation at the SHA and bedding must be experienced. The mini bar is free but do not expect to cheat only macrobiotic goodies can be found. Once you have chosen your programme from the vast offerings at SHA relax and feel confident you are in the best hands possible.

Celebrity Fans

Madonna, Yoko Ono, Gwenyth Paltrow, Demi Moore, Alicia Silverstone to name a few.

 

Programme Information

Included in the Adrenal Burnout programme:

Fatigue Syndrome + Chronic Muscle Pain
(Recommended stay 14 days)

  • Flights
  • Private transfers between Alicante Airport and SHA Wellness Clinic
  • 14 nights full board healthy macrobiotic diet at the SHAMADI restaurant
  • Free massage on arrival
  • Initial clinical analysis
  • General Medical consultation to diagnose and evaluate your Health at the beginning and at end of your program
  • Consultation with nutrition and natural therapies expert
  • Pulmonary Function Tests, Electrocardiogram (ECG / EKG), Oxygen Saturation (Sat O2), Vital Signs
  • Psychological function test: Pain Test (Visual Analogue Scale – VAS), Hyperalgesy (Painful spots), Quality of life (Fibromyalgia Impact Questionnaire – FIQ), Function Capacity (Health Assessment Questionnaire – HAQ), Anxiety (The State-Trait Anxiety Inventory –STAI) Depression, (Beck Depression Inventory BDI), Physical Capacity (6 minute walk test – 6MWT)
  • Reading and interpretation of the psychological test, stress management session, relaxation techniques, pain confrontation techniques
  • SHA Diet according to your prescription
  • Therapeutic natural beverages according to your prescription
  • 2 x hydro – Colon Therapy session
  • 2 x shiatsu massages
  • 2 x lymphatic drainage
  • 1 x detoxifying seaweed wraps
  • 1 x introductory session with a personal trainer, evaluation and re-education
  • Activities at SHA Life Learning Centre: Talks, yoga, tai chi, chi kung, walks, healthy cooking lectures, etc.
  • 2 x aqua gym sessions
  • 1 x tai chi session aiming to stretch the energy meridians, improving the flow of energy by unblocking energy channels
  • 3 x acupuncture sessions
  • 4 x floatarium sessions offering therapeutic benefits similar to those of the Dead Sea
  • Use of SHA’s hydro-therapy circuit as recommended by your consultant
  • Personalized post treatment health plan
  • SHA Coaching: 2 months communication by e-mail and videoconference for follow up consultation

Preparing for summer special Offer
15% discount for 7 nights or more: between 01 March – 30 April (not valid for stays 02-09 April)

Programmes available

Click the programme name below to load programme information into the section above.

Handy to know

Airport:
Alicante
 
Average flight time:
2 hours 30 mins to Alicante
 
Transfer Time:
45 mins by car
 
Time Difference:
+1hour
 
Currency:
Euro
 
Visa requirements:
Not required for UK passport holders
 
Best time to go:
April to October
 
Eco kind:
***
 
Children:
Not Ideal
 
Inoculations:
Not required
 
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