2013 Retreat Dates
Spring 08 - 13 March Autumn 04 - 10 October
Summer 28 June - 03 July Winter 06 - 11 December
The Ultimate Mind and Body Holiday launch their first retreat in October 2012. The Retreat is designed to hold back the ageing process, teach you how to relax and unwind both physically and mentally. The setting of the Retreats has been carefully chosen specifically with this in mind. Set on the Eastern side of the Spanish peninsular, in the heart of the Green Triangle, the region has been declared one of the healthiest in the world by the World Health Organisation. The calm surroundings, beautiful natural coastline, historical sites and clear blue Mediterranean Sea encourage a slower pace of life and will help you get back to life’s natural rhythm. Thus allowing the mind and body the time it needs to truly relax and unwind.
All guests can enjoy what the local area has to offer in unspoilt and harmonious surroundings – helping restore your sense of wellness and improving your mind and body. With a wonderful lagoon swimming pool, communal plaza, spa, gym and outstanding spacious apartments you will rapidly feel the full benefits of your stay.
This Ultimate Mind and Body holiday has been put together to help you hold back the ageing process, improve your body image and your fitness level. With a range of passionate and dedicated professionals on hand to help you find what works for you and you will return home looking and feeling fantastic. Each guest enjoys the benefits of the healthy anti ageing menu and care and attention given to you as an individual. The Ultimate Mind and Body Holiday believes that looking good comes from within and this holistic approach will help you achieve your goals to suit your lifestyle. You will be able to learn how to look and feel your best and make real life changes to bring home with you.
Food and nutrition is an essential part of the programme for all guests. The menu has been carefully developed by the nutritionist using fresh, healthy, seasonal produce which promote cleansing, weight loss and anti ageing. Each guest will benefit from three healthy and nutritional meals per day and delicious snacks and drinks which will help resist any naughty temptation!!
Feel Good Factor
Your time at The Ultimate Mind and Body Holiday will teach you how to fit a healthy calming exercise regime into your busy life, learn to control stress, eat well and help you look your best in every way. If you have become stuck in a fashion era expert advice will help you rediscover the best colours and styles for you. Within an inspiring environment and a gentle, guiding holistic approach you will discover a less stressed and more beautiful you from the inside out. It is designed to help real people meet their goals whilst gaining vital knowledge on how to make important and lasting life changes.
Who's it for?
This is for everyone who wants to slow down the ageing process both mentally and physically. You will learn what suits you and how maintaining a good fitness level and managing stress can help you look and feel wonderful. You will learn how nutrition and exercise can help you look and feel good and how to make it part of your everyday life - all this within a nurturing ecokind environment– at really affordable prices and no single supplement.
Take walking shoes or trainers, swimwear, sun protection, your usual holiday needs and a note book and pen to make notes. If you do not speak Spanish this will not be a problem as all the staff speak very good English. Dress code is casual at all times. Beach towels and spa towels can be provided for a nominal cost – just a small laundry fee.