We all know that to achieve optimum health and vitality we have to be active and exercise regularly. Committing to something on a regular basis is what people often struggle with as it has to be juggled with other daily responsibilities. However, once you manage to start to workout in some way - whether it is yoga, running, rambling or a brisk walk – and get it into a habit, you will be on the right track. Often people find seeking expert guidance is the best way to kick start a new, healthy regime. Expert input allows you to gain more knowledge about your body and fitness levels and, when you are out of your normal environment, it’s easier to relax and become involved in your chosen activity. When you return home it becomes easier to embrace your new active routine, you will feel healthier and happier and continue reaping the benefits.