At some stage or another we have all experienced feelings of being overwhelmed, tired or down. But if this is something you feel all of the time you might be on the road to suffering from Adrenal Fatigue or complete burnout. This can be caused by, amongst other things, prolonged stress which can arise from day to day pressure, our environment or after an acute or chronic infection. With proper care and rest most people experiencing adrenal fatigue can be restored to good health again. An important part of recovery is to help you change your habits and lifestyle so you can feel healthy and get your life balance back. Once you have the knowledge and the tools you will be able to find it easier to re-adjust your lifestyle to enhance your physical and mental wellbeing. Getting support to break habits that are causing you to feel exhausted and unhappy is easy when you are in the right environment and getting the relevant help.