Macrobiotics

Macrobiotic food is a wonderful and highly nutritious way of eating. It combines land and sea vegetables, high in grain content, with some fish. There are 5 major principles. All food is grown in a sustainable way that respects the environment.  A macrobiotic diet is an extremely healthy way of eating fresh, low fat, high fibre food. It is predominantly a vegetarian diet with an emphasis on whole grains and vegetables. In addition, the macrobiotic diet is rich in phytoestrogens which come from traditionally fermented soy products. The history of macrobiotic eating is not a new concept nor is it a finitely defined concept – it is a dynamic way of eating that has evolved over time. A few days on a macrobiotic diet and you will feel some of the amazing restorative benefits.